Depression is a multifaceted condition that can significantly disrupt life, manifesting as persistent sadness, a lack of interest, or an overwhelming sense of fatigue. It's not a sign of weakness but a common challenge that can be effectively managed with professional support. In my practice, I address depression holistically, considering its presence alongside physical illnesses and its unique appearance at different life stages.
My approach to depression therapy is grounded in the belief that while we cannot always control life's tumultuous waves, we can learn to surf them with grace and resilience. Whether you're grappling with anxiety, feelings of worthlessness, or physical symptoms like sleep disturbances and appetite changes, my role is to provide a supportive space where we can confront these challenges together. I utilize evidence-based practices such as Cognitive Behavioral Therapy, integrated with mindfulness and lifestyle adjustments, to foster a renewed sense of self-worth and empowerment.
Understanding that healing extends beyond our sessions, I advocate for a well-rounded approach to managing depression. This includes:
